The standing starfish pose is something I demo and offer to students who need an energy boost. It’s an effective stretch, especially right after lunch. The stretch is a signature move for the main character,…
Month: October 2021
The First Grief & Growth Notebook Class
Here’s the lowdown on the initial in-person Grief & Growth Notebook class I’m offering at the Lake Placid Center for the Arts (LPCA) on Saturday, October 23, 2021 from 1:00pm – 4:00pm: The G&G Notebook…